Anti-stress programme
The accelerated pace of modern life, along with bad eating habits and way of being, are some of the main causes of stress and anxiety that can lead to physical or emotional problems.
The Anti-Stress Program of Natural Inspiration offers a series of therapies and natural treatments including a healthy diet and exercises focused on restoring the levels of health and energy.
Learn to control anxiety and stress in an atmosphere of peace music and harmony that invite you to relax, feel happy and free of tensions.
Sessions: 6
Price: 360 euros
Includes:
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Naturopathic Consultation
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Stress and Bach flowers test
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Iridology and PH test
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Relaxation with visualization techniques to calm your mind
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Anti-stress Nutrition and Diet
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Music and light therapy to relax
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Aromatherapy and relaxing massage
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Hot Stones massage or reflexology
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Yoga or Pilates
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Mindfulness session
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Stress relief herbal therapy
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Supplements vitamins and minerals
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Stress Counseling
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Breathing techniques
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Complimentary session Laughter therapy to reduce tension and improve breathing
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Personal coaching